8 Weeks to Vibrant Health by Hyla Cass, Kathleen Barnes

By Hyla Cass, Kathleen Barnes

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The most high-tech way of measuring percent lean mass versus body weight is with a bioelectric impedance device, found in some gyms and clinics. Dr. A. Shape Diet explains how you can use this measurement to calculate your ideal weight for your own particular body. Flexibility/Fitness These are fairly subjective tests, but as a rule, for absolute minimal fitness you should be able to do the following: • Touch your toes with your knees straight, without bouncing. • Slowly lift a 10-pound weight from the floor to over your head.

Htms. 30 Your Vibrant Health Plan Chem-7 Bl ood Tests Chem-7 is a group of chemical tests performed on the blood serum (the portion of blood without cells). Here is what it measures with the normal ranges: • Blood urea nitrogen (BUN) is a breakdown product of protein metabolism in your body. Elevated levels can indicate kidney or liver disease or dehydration. Normal range is 7–20 mg/dL. • Serum chloride shows the amount of chloride in the blood serum, and it’s often related to changes in sodium levels.

That’s eight 8-ounce glasses of good, pure water. It represents the amount of water lost by an average-sized person in a day through the skin (sweat) and kidneys (urine). Your urine output should be 2 to 3 liters a day, clear and light yellow, unless you are taking lots of B vitamins, which makes it bright yellow. Dehydration is more common than we think. For more information, see Dr. F. Batmanghelidj’s Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty! Avoid tap water, which can be full of contaminants and heavy metals (see Chapter 15).

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